Mediterranean Salad Wendyʼs Calories
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Savoring a Mediterranean salad from Wendy’s offers a delightful and nutritious meal option, perfect for those mindful of their health. Rich in fresh ingredients, this salad provides a refreshing taste that’s balanced with mix greens, cherry tomatoes, chickpeas, and olives. These ingredients are excellent for nutrient intake and can support various dietary needs. Curious about the calorie count and nutritional profile of this popular salad choice? Stay tuned as we explore its details to help you make informed dietary decisions. Get ready to enjoy flavors bursting with wholesome goodness while maintaining your calorie goals.
Nutrition Facts
Serving Size 1 salad (396g)
Amount Per Serving
Calories
570
| Total Fat | 30.00 g | 38% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 1380 mg | 60% |
| Total Carbohydrate | 32 g | 12% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 7 g | 0% |
| Protein | 41 g | 82% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 3 mg | 15% |
| Potassium | 780 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of mediterranean salad wendyʼs calories?
FAQs
Verdict
The Mediterranean salad from Wendy’s is a flavorful blend packed with wholesome ingredients. Offering high protein content, moderate carbs, and beneficial fats, it supports a balanced diet while providing essential nutrients. Consider incorporating this salad into your meal plans for a satisfying, nutritious option that aligns with health-focused eating habits. Always remember to balance your intake according to dietary needs and preferences.
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