Wendy Medium Sprite Calories
A Wendy’s Medium Sprite can be a refreshing choice, but it’s important to know its nutritional content. Understanding the calories and nutrients in a serving promotes better dietary choices. Whether you’re managing your calorie intake or keeping an eye on your sugar consumption, being informed helps balance your nutrition. Let’s take a closer look at what a Medium Sprite offers.
Nutrition Facts
Serving Size 22 fl oz (620 ml)
Amount Per Serving
Calories
220
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 55 mg | 2% |
| Total Carbohydrate | 58 g | 19% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 58 g | – |
| Protein | 0 g | 0% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Medium Sprite?
FAQs
Verdict
While a Wendy’s Medium Sprite can be a tasty addition to your meal, it’s crucial to consider its high sugar content. With 220 calories primarily from sugars, it best fits a diet where moderation is key. By enjoying it occasionally, you can strike a balance between savoring your favorite drinks and maintaining a healthy lifestyle.