Wendys Chicken Tenders
Wendy’s Chicken Tenders have become a popular choice for those seeking a quick, protein-packed meal option. These tenders offer a delicious blend of crispy exterior and tender chicken inside, making them a delightful pick for fast-food enthusiasts. For those who prioritize nutrition, Wendy’s Chicken Tenders provide a balanced meal with necessary nutrients. This dish serves as a practical choice for people on the go, offering the right mix of nutrients while leaving room for other dietary needs throughout the day. Dive into this article to learn more about the nutritional profile of Wendy’s Chicken Tenders, including serving size, key nutrients, and health benefits.
Nutrition Facts
Serving Size 3 pieces (150g)
Amount Per Serving
Calories
400
| Total Fat | 24.00 g | 31% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 55 mg | 18% |
| Sodium | 990 mg | 43% |
| Total Carbohydrate | 28 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 23 g | 46% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Chicken Tenders?
FAQs
Verdict
Wendy’s Chicken Tenders provide a satisfying option that combines flavor and nutrition. While they deliver a decent protein punch, it’s important to be mindful of their sodium and calorie content, especially for those watching their intake. These tenders can be a part of a well-balanced diet when paired with healthier sides, such as salads or steamed vegetables. Their role in offering both convenience and nutritional value makes them a suitable choice for those in need of a quick meal without compromising on taste.
