Wendys Frys
Wendy’s fries are a popular fast-food choice, adored for their golden color and crispy texture. Made from 100% real potatoes, they offer a satisfying crunch with every bite. Despite their popularity, many are curious about the nutritional aspects of Wendy’s fries. How do they fit into a balanced diet? What are the health benefits, if any? By exploring these questions, you can make more informed decisions when indulging in these tasty treats. Let’s dive into the nutritional value and see how they might contribute to your daily intake. Find out their calories, nutritional distribution, and other key components that make them both delicious and intriguing.
Nutrition Facts
Serving Size 1 large serving (136g)
Amount Per Serving
Calories
420
| Total Fat | 19.00 g | 29% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 500 mg | 21% |
| Total Carbohydrate | 55 g | 20% |
| Dietary Fiber | 6 g | 24% |
| Total Sugars | 0 g | 0% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.3 mg | 7% |
| Potassium | 970 mg | 28% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s fries?
FAQs
Final Words
While Wendy’s fries are undeniably tasty, they should be consumed in moderation within a balanced diet. They provide essential nutrients such as carbohydrates and potassium. However, due to their higher fat and calorie content, it’s beneficial to pair them with healthier menu options or meals at home. Remember, balance and moderation are crucial to maintaining a nutritious diet and enjoying foods like Wendy’s fries responsibly.