Wendyʼs Ghost Pepper Ranch Sauce Calories
Wendy’s Ghost Pepper Ranch Sauce, a spicy favorite, has captured the taste buds of many. Its bold, fiery flavor makes it a popular choice for spice lovers. Aside from its taste, understanding the caloric content and nutritional profile is crucial. Knowing how it fits into your daily diet helps maintain a balanced nutritional intake. This article breaks down the calories in Wendy’s Ghost Pepper Ranch Sauce. The analysis includes a detailed look at calories, serving size, and nutritional benefits. Join us as we explore its value in your everyday meals.
Nutrition Facts
Serving Size 1 packet (28g)
Amount Per Serving
Calories
80
| Total Fat | 8.00 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 250 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1.0 g | 0% |
| Protein | 0 g | 0% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Ghost Pepper Ranch Sauce?
FAQs
Verdict
Wendy’s Ghost Pepper Ranch Sauce offers a fiery kick with its distinct blend of spices. While not a low-calorie option, when consumed in moderation, it can add flavor to various dishes without excessively impacting your diet. Its main draw lies in the spicy ghost pepper that enhances your meals with a blast of heat. Mindful consumption is key, ensuring it fits well in a balanced diet.
