How Many Calories Are in Subway’s Footlong Churro?
Subway’s footlong churros have become a popular treat thanks to their delightful taste and crunchy texture. If you’re wondering about the calorie content and nutritional value, you’re not alone. The **Subway footlong churro calories** are a hot topic for fitness and nutrition enthusiasts. While satisfying your sweet tooth, it’s crucial to understand the caloric intake and how it fits into your dietary regimen.
Typically, each enormous churro from the Subway menu contributes significantly to your daily calorie requirement. Indulging in such a treat requires awareness of its nutritional composition. Along with calories, understanding the nutrient distribution is essential for maintaining a balanced diet.
Nutritionists often stress the importance of knowing what you consume. It’s not just about calories; the breakdown of macronutrients like **total carbohydrates**, **dietary fiber**, **total proteins**, and **total fats** is equally significant. These components play different roles in maintaining your body functions and overall health.
Being aware of the nutrient distribution helps you make informed decisions about balancing indulgence and nutritional needs. Thus, we explore the breakdown of a Subway footlong churro, examining its calories, nutrients, and potential health benefits it offers. It’s an insight every food lover needs before their next bite!
Nutrition Facts
Serving Size 1 Subway Footlong Churro (about 200g)
Amount Per Serving
Calories
780
| Total Fat | 44 g | 56% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 600 mg | 25% |
| Total Carbohydrate | 92 g | 33% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 45 g | 90% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 280 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off a subway churro with different activities?
FAQs
Final Words
Subway footlong churros are a tasty indulgence that can fit into a balanced diet when consumed in moderation. While they pack a high calorie and sugar content, with knowledge of their nutritional profile, you can enjoy them as an occasional treat. Balance your intake with ample physical activity and a varied diet rich in nutrients to maintain a healthy lifestyle.