Wendyʼs Taco Salad Calories Without Chips
Wendy’s Taco Salad, a delicious mix of flavors, provides a balanced option for health-conscious food lovers, even without the chips. This salad is a popular choice for those looking for a satisfying meal without overloading on calories. By removing the chips, you can enjoy a lighter version that retains all the core flavors and nutrition. The salad is rich in protein and fiber while keeping carbohydrates in check, making it an excellent option for maintaining energy and staying full longer. Whether you’re aiming for weight loss or simply want to manage your calorie intake more effectively, Wendy’s Taco Salad without chips could be a perfect choice for you.
Nutrition Facts
Serving Size 1 salad (250g)
Amount Per Serving
Calories
330
| Total Fat | 15.00 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 890 mg | 39% |
| Total Carbohydrate | 25 g | 9% |
| Dietary Fiber | 7 g | 25% |
| Total Sugars | 5 g | 0% |
| Protein | 21 g | 42% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 3 mg | 17% |
| Potassium | 700 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Taco Salad without chips?
FAQs
Final Words
Wendy’s Taco Salad without chips offers a delightful combination of taste and nutritional advantages. With its optimal blend of protein, fiber, and lower carbs, it fits seamlessly into a balanced diet. This salad can aid in maintaining energy levels, supporting weight management, and enhancing overall nutrition, making it a smart choice for a satisfying meal. Whether you’re on a health journey or simply want a nutritious meal, this salad fits the bill.
