Hearty Multigrain Bread Subway
Hearty multigrain bread offered by Subway is not just an essential part of a delicious sandwich, but also a smart choice for those mindful of their nutrition. Packed with various grains, it provides a rich source of dietary fiber, which aids in digestion and helps maintain steady blood sugar levels. The combination of oats, wheat, and other grains means it’s dense in essential nutrients, such as B vitamins and minerals like magnesium. One typical serving, a 78g slice, offers those craving a wholesome meal the ideal balance of carbohydrates and proteins, both critical for sustained energy and muscle maintenance.
Nutrition Facts
Serving Size 1 slice (78g)
Amount Per Serving
Calories
210
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 170 mg | 7% |
| Total Carbohydrate | 40 g | 14% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 5 g | 10% |
| Protein | 8 g | 16% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 50 mg | 4% |
| Iron | 3 mg | 15% |
| Potassium | 160 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
66% Carbohydrate
14% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of hearty multigrain bread at Subway?
Walking
57 minutes
Jogging
25 minutes
Biking
32 minutes
Swimming
35 minutes
FAQs
What is multigrain bread at Subway made of?
Subway’s multigrain bread is made from a mixture of grains including whole wheat, oats, and often other seeds to enhance its nutritional value.
Is multigrain bread healthier than white bread?
Yes, multigrain bread is often considered healthier as it contains more fiber and nutrients compared to refined white bread.
Can I include multigrain bread in a low-carb diet?
While multigrain bread does contain carbohydrates, its fiber content may make it a better option within a balanced low-carb diet compared to simple carb options.
Does multigrain bread at Subway contain gluten?
Yes, Subway’s multigrain bread does contain gluten, as it includes wheat grains.
Is multigrain bread suitable for vegans?
Yes, Subway’s multigrain bread is suitable for vegans, containing no animal-derived ingredients.
Final Words
Hearty multigrain bread from Subway is an excellent choice for those seeking a delicious and nutritious addition to their meals. It offers ample fiber and nutrients beneficial for gut health and maintaining energy levels. Enjoy it as part of a well-rounded diet to reap its full health benefits.