Beef Chalupa Taco Bell
Taco Bell’s Beef Chalupa combines the hearty flavors of seasoned beef with crispy, fried flatbread. Often enjoyed as a guilty pleasure, it’s a surprising blend of taste and texture. Curious about its nutritional profile? You’ll be amazed to find that some ingredients offer wholesome benefits, making this dish not just delicious but also slightly nutritious. Dive deeper to learn about key nutrients in your favorite fast-food indulgence.
Nutrition Facts
Serving Size 1 large Beef Chalupa (195g)
Amount Per Serving
Calories
350
| Total Fat | 18 g | 28% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 610 mg | 25% |
| Total Carbohydrate | 33 g | 11% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 4 g | 8% |
| Protein | 13 g | 26% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 180 mg | 15% |
| Iron | 2 mg | 11% |
| Potassium | 260 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Beef Chalupa?
FAQs
Final Words
The Beef Chalupa from Taco Bell provides a flavorful combination of ingredients, offering some nutritional benefits such as protein and fiber. While it’s a tasty choice, moderation is key to fitting it into a healthy, balanced diet. Consider customizing with healthier options like the Fresco style to make it a lighter indulgence.
