Burger King 16 Piece Nugget
Burger King’s 16-piece chicken nuggets are a delightful blend of crispy coating and tender chicken inside. Designed to satisfy your cravings, these nuggets are a popular choice for fast-food enthusiasts. But have you considered their nutritional profile? With a typical serving size suitable for sharing, it’s worthwhile to explore the nutrition content. Here’s everything you need to know about Burger King’s 16-piece chicken nuggets, from their calorie count to their macronutrient breakdown. This nugget dish is a blend of carbohydrates, fats, and proteins that can fit into different dietary needs.
Nutrition Facts
Serving Size 16 piece (268g)
Amount Per Serving
Calories
480
| Total Fat | 30 g | 46% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 1260 mg | 52% |
| Total Carbohydrate | 27 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 20 g | 40% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 1.8 mg | 10% |
| Potassium | 260 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Burger King chicken nuggets?
FAQs
Verdict
Burger King’s 16-piece chicken nuggets can be a tasty treat when consumed in moderation. While they provide a good protein source, they are also high in sodium and fat, which should be considered when fitting them into your diet. Pair them with healthier options like a fresh salad or a side of vegetables for a balanced meal.