Burger King 8 Piece Nuggets Calories
Burger King’s 8-piece nuggets are a popular choice for a quick and savory snack. They are well-loved not just for their flavor but also for being a relatively lower-calorie fast food option, making them an appealing choice for those keeping an eye on their calorie intake. If you’re curious about how these nuggets fit into a healthy diet, this article will provide comprehensive nutritional information and insights into the energy burning needed to work off their calories. Find out how Burger King’s 8-piece nuggets can be a part of your balanced diet.
Nutrition Facts
Serving Size 8 pieces (128g)
Amount Per Serving
Calories
380
| Total Fat | 24 g | 31% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 720 mg | 31% |
| Total Carbohydrate | 30 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 14 g | 28% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 10% |
| Potassium | – | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of chicken nuggets?
FAQs
Verdict
Burger King’s 8-piece nuggets provide a reasonable balance between satisfying taste and moderate caloric intake, making them an acceptable option for a calorically aware diet. Including these nuggets in a balanced diet offers protein and energy, although it’s essential to pair them with nutrient-rich foods like vegetables to maximize health benefits.