Craving a Burger King Bacon, Egg, and Cheese Biscuit? Discover its nutritional benefits and how it fits into a balanced diet. Do you really know how many calories are in it?
Burger King’s Bacon, Egg, and Cheese Biscuit is a delightful morning treat that combines savory flavors in a fluffy biscuit. This breakfast option is loved for its rich taste, bringing together crispy bacon, a flavorful egg, and melted cheese. Despite being a fast-food favorite, many wonder if it can align with healthier eating habits. By understanding its nutritional content, typical serving size, and calorie count, you can make an informed choice about enjoying this scrumptious meal. Let’s delve into what makes this morning delight both a craving buster and a balanced option for those on the go.
Nutrition Facts
Serving Size 1 biscuit (162g)
Amount Per Serving
Calories
420
Total Fat
23.00 g
35%
Saturated Fat
12.0 g
60%
Trans Fat
0.5 g
1%
Cholesterol
215 mg
72%
Sodium
1070 mg
45%
Total Carbohydrate
37 g
12%
Dietary Fiber
2 g
8%
Total Sugars
3 g
5%
Protein
20 g
40%
Vitamin D
–
0%
Calcium
180 mg
15%
Iron
3 mg
16%
Potassium
240 mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
37% Carbohydrate
0% Protein
Fat% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Bacon, Egg, and Cheese Biscuit?
Walking
38 minutes
Jogging
15 minutes
Biking
20 minutes
FAQs
How many calories are in a Bacon, Egg, and Cheese Biscuit?
A Bacon, Egg, and Cheese Biscuit contains approximately 420 calories.
Is the Bacon, Egg, and Cheese Biscuit a good source of protein?
Yes, it contains about 20g of protein, contributing to daily dietary needs.
Are there healthier alternatives for breakfast at Burger King?
Yes, Burger King offers options like oatmeal and egg white sandwiches that are lower in calories and fat.
Can I customize the Bacon, Egg, and Cheese Biscuit?
Absolutely! You can modify ingredients or opt for fewer toppings to match your dietary preferences.
Is the Bacon, Egg, and Cheese Biscuit suitable for vegetarians?
No, it contains bacon and cheese, which may not be suitable for vegetarians.
Verdict
The Burger King Bacon, Egg, and Cheese Biscuit is a delicious breakfast choice that offers a balance of flavors and macronutrients. With a significant protein content and moderate calories, it can fit into an active lifestyle. While enjoying it occasionally, consider balancing your diet with fruits, vegetables, and lower-calorie options to maintain overall wellness. Balanced dietary habits will help utilize the biscuit’s protein while managing the intake of fats and carbohydrates responsibly.
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