Burger King Biscuit

Curious about what’s in a Burger King Biscuit? Discover nutritional facts and how this breakfast favorite fits into a balanced diet.

Burger King biscuits are a beloved breakfast staple for many, but do you know what nutritional value they hold? With a soft, buttery texture and rich flavor, these biscuits are more than just a morning treat. Whether you’re grabbing one on the go or savoring it at home, understanding its nutritional content, including calories, fat, and protein, is essential. Perfect for a quick bite, these biscuits can be part of a balanced diet when consumed mindfully. Let’s delve into the nutritional insights to make informed choices about your breakfast.

Nutrition Facts

Serving Size 1 biscuit (97g)

Amount Per Serving

Calories

290

Total Fat 16 g 21%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 10 mg 4%
Sodium 820 mg 36%
Total Carbohydrate 36 g 13%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 5 g 10%
Vitamin D 0%
Calcium 0 mg 0%
Iron 2 mg 11%
Potassium 90 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

36% Carbohydrate
5% Protein
41% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Burger King Biscuit?

             

               

Walking
57 minutes

Jogging
25 minutes

             

Biking
40 minutes

 

               

Swimming
48 minutes

FAQs

What nutritional value does a Burger King Biscuit have?
A Burger King Biscuit contains 290 calories, 16g of fat, 36g of carbohydrates, and 5g of protein.

Can I reduce the calorie intake from a Burger King breakfast?
Yes, opting for a smaller portion or balancing it with a low-calorie drink can help manage calorie intake.

How does a Burger King Biscuit fit into a balanced diet?
It can be part of a balanced diet when consumed in moderation and paired with nutrient-rich foods.

Is a Burger King Biscuit high in sodium?
Yes, with 820mg of sodium, it comprises a significant portion of the recommended daily intake.

Are there any vegan options for Burger King Biscuits?
Currently, Burger King does not offer vegan biscuit options, but you can choose from other vegan menu items.

Final Words

The Burger King Biscuit offers a delicious start to the day with its comforting taste and texture. When enjoyed in moderation, it can be a part of a balanced diet. Be mindful of its sodium and fat content, and consider complementing it with a more nutrient-dense choice, like a fruit or yogurt, to balance your meal. Savory and versatile, these biscuits add a comforting touch to breakfast, reminding us to enjoy the flavors of our meals while staying mindful of nutritional intake.


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