Burger King Bk Stacker

Curious about the Burger King BK Stacker? Unlock the secrets to its nutritional profile and learn how this stacked delight fits into your diet. Discover more!

The Burger King BK Stacker is a meat lover’s dream, featuring multiple layers of beef patties and a signature sauce, all tucked between two buns. This fast-food favorite is beloved by many for its rich and indulgent flavor. Enjoying its savory taste doesn’t mean skipping its nutritional impact. Whether you’re counting calories or just curious about its nutritional value, the BK Stacker is more than just a hearty feast. Stay informed and eat wisely!

Nutrition Facts

Serving Size 1 BK Stacker (200g)

Amount Per Serving

Calories

570

Total Fat 30.0 g 39%
Saturated Fat 12.0 g 60%
Trans Fat 1.5 g
Cholesterol 95 mg 32%
Sodium 1050 mg 46%
Total Carbohydrate 40.0 g 15%
Dietary Fiber 1.0 g 4%
Total Sugars 9.0 g
Protein 27.0 g 54%
Vitamin D 0%
Calcium 150 mg 12%
Iron 4.0 mg 22%
Potassium 500 mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrate
23% Protein
39% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100 g of this BK Stacker?

Walking
95 minutes

Jogging
22 minutes

Biking
26 minutes

Swimming
31 minutes

FAQs

What is a Burger King BK Stacker?
A BK Stacker is a sandwich from Burger King featuring beef patties, cheese, bacon, and a special stacker sauce in a bun.

What are the calorie contents?
The BK Stacker contains approximately 570 calories per serving.

Does it have healthy ingredients?
While indulgent, its ingredients like protein-rich beef can provide essential nutrients.

Can I make it healthier?
Yes, you can opt for fewer patties or skip the sauce to reduce calories.

Does it fit into a balanced diet?
With moderation and balanced with other nutrient-rich foods, it can be part of a balanced diet.

Final Words

The Burger King BK Stacker, while calorie-dense, offers a hearty serving of protein, making it a viable option for those looking to indulge while still getting nutritional value. When consumed in moderation and as part of a balanced diet, its robust flavors can be enjoyed without regret. Balancing it with healthier choices throughout the day ensures you savor this iconic burger while maintaining nutritional goals.


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