### Indulge Wisely: The Calorie Count of Subway’s Footlong Churros Revealed


Are you curious about the calorie content of a Subway footlong churro?

Subway, known for its sandwiches, offers the churro as a tempting dessert addition.

The **Subway footlong churro** is a delicious treat that’s hard to resist.

Understanding its nutritional profile, particularly the calorie content, is crucial for those aiming to maintain a balanced diet.

With increasing focus on healthy eating, knowing the nutritional benefits and drawbacks of the foods we consume is more important than ever.

For those monitoring their daily caloric intake, the calorie content of a Subway churro can significantly impact your dietary goals.

In this article, we’ll delve into the caloric composition, nutritional benefits, and overall health implications of a Subway footlong churro.

Nutrition Facts

Serving Size 1 churro (200g)

Amount Per Serving

Calories

400

Total Fat 13.00 g 17%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 65 g 24%
Dietary Fiber 2 g 7%
Total Sugars 27 g 54%
Protein 6 g 12%
Vitamin D 0%
Calcium 50 mg 4%
Iron 1.5 mg 8%
Potassium 100 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

65% Carbohydrate
6% Protein
29% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway footlong churro?

Walking
91 minutes

Jogging
37 minutes

Biking
47 minutes

Swimming
42 minutes

FAQs

How many calories are in a Subway footlong churro?
A Subway footlong churro contains approximately 400 calories.

Are there healthier dessert options at Subway?
Yes, Subway offers a variety of dessert options including cookies with fewer calories.

What is the main ingredient in a Subway churro?
The main ingredient in a Subway churro is wheat flour.

Can I customize my Subway churro?
While the churro is not customizable, you can choose to share it to reduce calorie intake.

Is the Subway churro suitable for vegans?
No, the Subway churro is not suitable for vegans as it contains animal by-products.

Final Words

The **Subway footlong churro**, while indulgent, is a high-calorie dessert option best enjoyed in moderation. It offers some **nutritional value** such as carbohydrates for energy and small amounts of **protein**. When included thoughtfully in your diet, it can be part of a balanced approach to **healthy eating**. Consider sharing or pairing it with a low-calorie meal to enjoy this sweet treat without exceeding your dietary goals.


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