Burger King Breakfast Sandwich Calories

Do you really know how many calories are in a Burger King breakfast sandwich? Discover surprising facts about Burger King breakfast sandwich calories and learn how they fit into your daily diet.

Burger King breakfast sandwiches are a convenient and tasty morning option.

Understanding their calorie content can help you manage your daily intake.

Packed with essential nutrients, these sandwiches offer a balanced blend of carbohydrates, proteins, and fats.

Stay informed on specific nutritional values to make healthier choices.

Nutrition Facts

Serving Size 1 breakfast sandwich (165g)

Amount Per Serving

Calories

370

Total Fat 23 g 35%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 180 mg 60%
Sodium 760 mg 32%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 8%
Total Sugars 4 g
Protein 18 g 36%
Vitamin D 0%
Calcium 150 mg 15%
Iron 1.5 mg 8%
Potassium 220 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate
40% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of this food?

Walking
52 minutes

Jogging
25 minutes

Biking
28 minutes

Swimming
30 minutes

FAQs

How many calories are in a Burger King breakfast sandwich?
A typical Burger King breakfast sandwich contains about 370 calories.

Are there healthier breakfast options at Burger King?
Yes, Burger King offers lighter options such as oatmeal and breakfast wraps.

Is it possible to reduce calories in a breakfast sandwich?
Absolutely! You can customize your breakfast sandwich to include fewer ingredients or add more veggies.

What makes up the protein content in the breakfast sandwich?
The protein mainly comes from eggs, cheese, and meats in the sandwich.

Are Burger King breakfast sandwiches suitable for vegetarians?
Some breakfast options, like the Egg and Cheese Croissan’wich, are suitable for vegetarians.

Final Words

Enjoying a Burger King breakfast sandwich can be a delicious start to your day but being aware of their calorie and nutrient contents is crucial. They offer a good source of protein and can be part of a balanced diet when enjoyed in moderation. Consider customizing your sandwich to meet your nutritional preferences and maintain a healthy balance.


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