Sweet Onion Sauce Subway Calories
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The **Sweet Onion Sauce Subway Calories** are often a topic of interest for health-conscious individuals and fast-food lovers alike. This delectable sauce adds a unique, sweet-and-savory flavor to Subway sandwiches, tantalizing taste buds while causing curiosity about its nutritional implications.
With a standard serving size of around 21g, **Sweet Onion Sauce** at Subway packs approximately 40 calories, making it a modest addition to your meal. What’s captivating is how it elevates the texture and taste of your sandwich while having a reasonable calorie count.
The **sweet onion sauce nutritional benefits** are not limited to its caloric value. It contains carbohydrates and sugars, contributing to the flavor profile that many crave. Understanding the **nutritional information** of sweet onion sauce helps in making informed choices, fitting into various dietary preferences, be it calorie counting or managing sugar intake.
Whether you are counting calories or simply curious about this flavorful sauce, knowing what’s in it is essential for making balanced dietary decisions. Read on as we delve deeper into the nutritional facts of Subway’s sweet onion sauce.
Nutrition Facts
Serving Size 21g
Amount Per Serving
Calories
40
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 85 mg | 4% |
| Total Carbohydrate | 9 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 8 g | Not recorded |
| Protein | 0 g | 0% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 15 mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of sweet onion sauce?
FAQs
Final Words
The **sweet onion sauce at Subway** adds a vibrant touch to sandwiches without drastically increasing calorie intake. By understanding its nutritional content—low in fat and calories—it becomes easier to incorporate it into a balanced diet, maintaining flavor while staying conscious of health. Enjoy this sauce in moderation to reap its culinary benefits.
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