Subway Wrap Nutrition
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Subway wraps have gained popularity as a versatile and healthier alternative to traditional bread. With a focus on fresh ingredients and customizable options, Subway offers an appealing choice for those interested in nutrition and convenience. Dive into the **nutrition facts** of Subway wraps to understand their role in your daily diet.
Subway wraps come in various flavors and styles designed to suit diverse taste preferences and dietary needs. Whether you are looking for a low-carb option or a protein-packed meal, Subway wraps offer a balanced blend of nutrients, making them ideal for lunch or dinner.
Understanding the **nutritional benefits** of Subway wraps can guide you toward making healthier eating choices. These wraps generally contain a good mix of **carbohydrates**, **protein**, and healthy **fats**, which are essential for maintaining energy levels and overall well-being. Discover how incorporating Subway wraps into your diet can enhance your health and dietary goals.
To give a clear idea, we will explore the typical serving size and the key nutritional components of Subway wraps. Additionally, you’ll find detailed nutrition information and advice on how to burn off the calories from a 100g serving. Let’s uncover the complete nutritional breakdown of Subway wraps to help you enjoy them as part of a balanced diet.
Nutrition Facts
Serving Size 1 wrap (about 150g)
Amount Per Serving
Calories
320
| Total Fat | 8 g | 10% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 760 mg | 33% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 5 g | 10% |
| Protein | 20 g | 40% |
| Vitamin D | 1.2 mcg | 6% |
| Calcium | 100 mg | 8% |
| Iron | 2 mg | 11% |
| Potassium | 250 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 320 calories from 100g of a Subway wrap?
FAQs
Final Words
Subway wraps offer a convenient and nutritious meal option, packed with **essential nutrients** to support a healthy lifestyle. With flexibility in ingredients, they cater to various dietary preferences. Incorporating Subway wraps into your diet can help maintain your nutritional goals while enjoying tasty, satisfying meals. Balance them with other healthy foods in your daily diet to ensure a well-rounded intake of nutrients.
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