Subway Oatmeal Raisin Cookies Nutrition
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If you’re looking for a tasty treat that offers a touch of sweetness and nutritional value, Subway’s Oatmeal Raisin Cookies might just satisfy that craving. These cookies are not only delicious but also come with some interesting nutritional attributes, making them a popular choice for cookie lovers. Crafted with a blend of wholesome oats and naturally sweet raisins, each bite delivers a delightful taste and texture. These cookies are not just any ordinary treat; they pack a good amount of carbohydrates, which can give you that quick energy boost during busy days. While it’s clear they should be consumed in moderation, their nutrient profile can offer a modest dose of daily value for fats and proteins. Perfect as an occasional snack, Subway’s Oatmeal Raisin Cookies balance between indulgence and nutritional benefits. By understanding the components that make up this cookie, you can make an informed decision about incorporating it into your diet. Let’s delve deeper into their nutritional aspects, what makes them a popular option among health-conscious individuals, and how they can fit into your balanced meal plan.
Nutrition Facts
Serving Size 1 serving of subway oatmeal raisin cookies nutrition
Amount Per Serving
Calories
200
| Total Fat | 8 g | 12% |
| Saturated Fat | 3 g | 15% |
| Cholesterol | 20 mg | 7% |
| Sodium | 130 mg | 5% |
| Total Carbohydrates | 30 g | 10% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 18 g | N/A |
| Protein | 3 g | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of subway oatmeal raisin cookies nutrition?
FAQs
Verdict
Subway’s oatmeal raisin cookies offer a delightful mix of flavors while providing a source of carbs, fiber, and a small amount of protein. Although they should be consumed as an occasional treat, they contribute positively to an overall balanced diet. Including them mindfully in your meal plan can satisfy sweet cravings without compromising on your nutritional goals.
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