Calories In Chick Fil A Wrap

Do you know how many calories are in a Chick-fil-A wrap? Discover important calorie insights and nutritional facts that might surprise you.

Chick-fil-A’s wraps are a popular choice for those seeking a delicious and convenient meal.

Packed with ingredients like grilled chicken and fresh vegetables, these wraps offer flavor alongside essential nutrients.

However, it’s important to be aware of the calorie content and other nutritional factors.

Understanding the calories in a Chick-fil-A wrap can help you make informed choices to fit your dietary goals.

Enjoying wraps in moderation can be part of a balanced diet.

Nutrition Facts

Serving Size 1 Chick-fil-A Wrap (250g)

Amount Per Serving

Calories

490

Total Fat 22.00 g 28%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1020 mg 44%
Total Carbohydrate 48.00 g 17%
Dietary Fiber 3 g 11%
Total Sugars 6 g 0%
Protein 30 g 60%
Vitamin D 0%
Calcium 90 mg 6%
Iron 2 mg 10%
Potassium 680 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

48% Carbohydrate
30% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Chick-fil-A wrap?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Chick-fil-A wrap?
A Chick-fil-A wrap contains approximately 490 calories.

What are the main ingredients in a Chick-fil-A wrap?
The wrap typically includes grilled chicken, lettuce, and cheese, all wrapped in a flour tortilla.

Are Chick-fil-A wraps a healthy option?
They can be a healthy option due to the inclusion of grilled chicken and vegetables, but moderation is key due to calorie and sodium content.

Can I customize my Chick-fil-A wrap?
Yes, you can customize your wrap by selecting different sauces and vegetables based on your preferences.

Is the Chick-fil-A wrap suitable for everyone?
While many can enjoy it, those with dietary restrictions should check the ingredients for allergens.

Conclusion

Chick-fil-A wraps can be a delightful and nutritious meal option, featuring grilled chicken and fresh veggies.

With a balanced distribution of macronutrients, they offer a good source of protein to support your health goals.

When consumed wisely within your daily calorie allowance, a Chick-fil-A wrap can certainly play a positive role in a balanced diet.


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