Calories In Chick-Fil-A Avocado Ranch Dressing

Do you really know how many calories are in Chick-fil-A’s Avocado Ranch dressing? Discover surprising facts about this popular condiment and its nutritional value!

Chick-fil-A’s Avocado Ranch dressing is a favorite for those who love a creamy yet tangy addition to their salads and sandwiches.

But how many calories does it pack?

Understanding the calorie content and nutritional benefits can help you make informed choices that align with your dietary goals. This article will break down everything you need to know about the calories in Chick-fil-A’s Avocado Ranch dressing, including serving sizes, nutrient distribution, and its role in a balanced diet.

Nutrition Facts

Serving Size 1 ounce (28g)

Amount Per Serving

Calories

140

Total Fat 15.00 g 19%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 220 mg 10%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 1 g 2%
Vitamin D 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 50 mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

7% Carbohydrate
2% Protein
91% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Avocado Ranch dressing?

Walking
19 minutes

Jogging
15 minutes

Biking
16 minutes

Swimming
16 minutes

FAQs

How many calories are in Chick-fil-A’s Avocado Ranch dressing?
One serving (1 oz or 28g) contains approximately 140 calories.

Is Chick-fil-A’s Avocado Ranch dressing healthy?
While it contains healthy fats from avocado, it is also high in calories and should be used in moderation.

What are the main ingredients in Avocado Ranch dressing?
The main ingredients include avocado, buttermilk, and various spices.

Can I use Avocado Ranch dressing as a dip?
Yes, it makes a delicious dip for veggies, chips, and more!

How can I reduce the calories in my salad?
Consider using a smaller serving of dressing or opting for a vinaigrette instead.

Final Words

Chick-fil-A’s Avocado Ranch dressing offers a flavorful boost while contributing healthy fats to your diet.

Though it’s relatively high in calories, using this dressing in moderation can enhance your meals without sacrificing taste.

Incorporate it into balanced meals to benefit from its creamy texture and nutritional value.


Similar Posts