Subways Breakfast Nutrition


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Subway’s breakfast options have become a popular choice for those seeking a quick, nutritious start to their day. They offer a variety of choices, each with unique nutritional profiles to suit diverse dietary preferences. Whether on the go or savoring a leisurely morning, Subway’s breakfast menu can cater to your needs. With health-conscious consumers at the forefront, understanding the nutritional value of these breakfasts is essential. Knowing the nutritional breakdown can help you make informed choices that align with your dietary goals. Subway provides transparency in their offerings, emphasizing quality ingredients and balanced nutrition in their breakfast items. From flatbreads to wraps and muffins, each item is crafted to deliver sufficient energy without compromising on taste. In this article, we’ll delve into the nutritional aspects and benefits of Subway’s breakfast items, highlighting the goodness packed into each bite you take. Nutritional insights like these transform the way we approach breakfast, prioritizing health alongside flavor. As fast food evolves, brands like Subway continue to adapt, focusing on wellness and customer satisfaction. Let’s explore how Subway’s breakfast items can complement your dietary plan and boost your morning efficiency.

Nutrition Facts

Serving Size 1 serving of Subway’s breakfast item

Amount Per Serving

Calories

350

Total Fat 10 g 15%
Saturated Fat 3 g 15%
Cholesterol 25 mg 8%
Sodium 820 mg 35%
Total Carbohydrate 45 g 15%
Dietary Fiber 5 g 20%
Sugars 5 g 10%
Protein 20 g 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

45% Carbohydrate
25% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off 350 calories from 100g of Subway’s breakfast item?

Walking
90 minutes

Jogging
45 minutes

Biking
60 minutes

Swimming
50 minutes

FAQs

What is the healthiest Subway breakfast option?
The healthiest options are generally those lower in saturated fats and sodium, like the Veggie Delite or the Egg & Cheese with cheese removed.

Can Subway breakfast fit a low-carb diet?
Yes, choose options with more protein and fewer carbohydrates, like wraps without bread or extra vegetables to enhance the protein ratio.

Final Words

Subway’s breakfast offers a balanced nutritional profile suitable for various dietary preferences, making it a viable part of a nutritious and varied diet. With options low in unhealthy fats and customizable ingredients to suit personal health goals, Subway provides a convenient yet wholesome choice for breakfast. It can certainly play a role in maintaining a balanced diet, especially with attention to whole-grain options and fresh vegetables.

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