Subway Provolone Cheese
Nestled among Subway’s extensive list of toppings, provolone cheese stands out with its smooth texture and mild, yet tangy flavor. This cheese option not only enriches your sandwiches with a delightful taste but also offers various nutritional benefits. Subway’s provolone cheese is a popular choice for those looking to add a bit of flair to their sandwiches and wraps.
A slice of provolone cheese serves as a good source of protein, providing essential amino acids necessary for muscle repair and growth. The cheese also contains calcium, which supports bone health, and other essential nutrients like vitamin A. While enjoying provolone cheese, it is essential to consume it in moderation due to its fat and sodium content.
Understanding the nutritional profile of Subway’s provolone cheese can help you make more informed choices about its place in your diet. An average serving size of provolone cheese at Subway is approximately 21 grams, offering a balance of flavor and nutrition. This article delves into the nutrition facts, health benefits, and factors to consider when adding this cheese to your Subway order.
Nutrition Facts
Serving Size 1 slice (21g)
Amount Per Serving
Calories
70
| Total Fat | 5.00 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 210 mg | 9% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 5.0 g | 10% |
| Vitamin A | 51 mcg | 6% |
| Calcium | 148 mg | 10% |
| Iron | 0.1 mg | 1% |
| Potassium | 18 mg | 1% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of subway provolone cheese?
FAQs
Conclusion
Subway’s provolone cheese is a flavorful addition to sandwiches that offers nutritional value in terms of protein and essential minerals like calcium. Its moderate caloric content supports those mindful of their dietary intake, while still enjoying a dash of rich cheese flavor. Including provolone in your Subway meal can be a delightful way to maintain a balanced diet while enjoying the diverse offerings available. As always, moderation and balance are key, ensuring you enjoy the best of what Subway has to offer.