ChicFila Chicken Salad

Do you really know the nutritional benefits of Chick-fil-A chicken salad? Discover surprising facts about this delicious dish and why it could be a healthier option for you.

Chick-fil-A chicken salad is a delightful twist on traditional chicken salad, blending juicy chicken with crisp vegetables and a creamy dressing.

Packed with protein and essential nutrients, it serves as a satisfying meal option for any time of the day.

Whether you’re enjoying it on its own or paired with a salad, this dish is a delicious way to incorporate lean protein into your diet.

Curious about its nutritional profile? Let’s break down everything you need to know!

Nutrition Facts

Serving Size 1 cup (250g)

Amount Per Serving

Calories

350

Total Fat 18 g 23%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 800 mg 35%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 7%
Total Sugars 4 g 0%
Protein 30 g 60%
Vitamin D 0%
Calcium 20 mg 2%
Iron 0.5 mg 3%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

6% Carbohydrate
60% Protein
23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken salad?

Walking
45 minutes

Jogging
31 minutes

Biking
25 minutes

Swimming
31 minutes

FAQs

How many calories are in a Chick-fil-A chicken salad?
A serving of Chick-fil-A chicken salad contains approximately 350 calories.

Is Chick-fil-A chicken salad healthy?
Yes, it offers a good source of lean protein and essential nutrients, making it a healthy meal choice.

Can I customize my Chick-fil-A chicken salad?
Absolutely! You can add or remove ingredients to fit your dietary preferences.

Does Chick-fil-A chicken salad contain gluten?
It can contain gluten depending on the dressing or other ingredients you choose to include.

What is the main protein source in Chick-fil-A chicken salad?
The main protein source is tender, grilled chicken breast, which is high in protein and low in fat.

Verdict

Chick-fil-A chicken salad is not only a tasty option but also a nutritious one that can enhance your diet. It is rich in protein, providing essential amino acids for muscle building and overall health. Additionally, its combination of ingredients offers vitamins and minerals that are vital for daily bodily functions. Whether eaten alone or as part of a balanced meal, this chicken salad makes a healthy choice for anyone looking to maintain a nutritious diet.


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