Subway Turkey Sandwich Nutrition


When you’re looking for a quick and nutritious meal, the Subway Turkey Sandwich is an excellent choice. Packed with lean protein and balanced with carbohydrates, this sandwich supports a healthy lifestyle. In today’s fast-paced world, it’s essential to understand the nutritional value of the foods we choose. The Subway Turkey Sandwich offers a blend of essential nutrients in its classic recipe. Opting for turkey reduces your fat intake significantly compared to other meats. Additionally, the choice of whole-grain bread adds fiber and essential vitamins to your meal. These factors contribute to a healthier daily diet, providing energy without unnecessary calories. As consumers become more health-conscious, understanding the nutritional profile of popular meals helps make informed dietary choices. Let’s dive into the specific nutrients offered by the Subway Turkey Sandwich and explore how they fit into your dietary goals.

Nutrition Facts

Serving Size 1 turkey sandwich (240g)

Amount Per Serving

Calories

280

Total Fat 3.5 g 5%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 760 mg 32%
Total Carbohydrate 45 g 15%
Dietary Fiber 5 g 18%
Total Sugars 8 g
Protein 18 g 36%
Vitamin D 0%
Calcium 200 mg 15%
Iron 2.5 mg 14%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrate
60% Protein
25% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

Walking
50 minutes

Jogging
25 minutes

Biking
35 minutes

Swimming
30 minutes

FAQs

How many calories are in Subway’s Turkey Sandwich?
The Subway Turkey Sandwich contains approximately 280 calories per serving.

Are there healthier alternatives at Subway?
Yes, Subway offers a variety of salads and sandwiches that can be made healthier with low-fat condiments and more vegetables.

What is the main protein source in this sandwich?
The main protein source in the Subway Turkey Sandwich is lean turkey breast slices.

Can I customize my Subway Turkey Sandwich?
Absolutely! Subway offers a wide range of customization options, from bread choice to additional toppings and sauces.

Is the Subway Turkey Sandwich suitable for vegetarians?
No, the Subway Turkey Sandwich contains turkey breasts and is not suitable for vegetarians.

Final Words

The Subway Turkey Sandwich is an excellent meal choice when prioritizing nutrition and taste. With its high protein content and low-fat profile, this sandwich supports muscle growth and weight management. Incorporating this into your diet can provide essential nutrients without excess calories, making it ideal for a balanced meal plan. Enjoy it as part of a diverse diet to meet your nutritional goals while savoring great flavors.


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