Subway Cookie Calories Macadamia
When craving something sweet, Subway’s macadamia nut cookie can be a delightful choice. This scrumptious cookie is not only delicious but also offers some nutritional value with healthy fats from macadamia nuts. Commonly, each subway cookie serving size includes one cookie roughly weighing around 45g. Knowing the precise subway cookie calories macadamia content helps make informed choices in your diet journey. With the delightful crunch of macadamia nuts, this cookie not only satisfies your sweet tooth but also adds a slight nutritional boost. The combination of white chocolate and macadamia nuts offers a unique flavor, but how does it fit into your nutritional plan? Understanding the role of subway cookie calories macadamia can guide better portion control. Incorporating mindful eating allows you to enjoy treats while staying healthy.
Nutrition Facts
Serving Size 1 serving of subway cookie calories macadamia
Amount Per Serving
Calories
220
| Total Fat | 12 g | 18% |
| Saturated Fat | 6 g | 30% |
| Cholesterol | 20 mg | 7% |
| Sodium | 130 mg | 5% |
| Total Carbohydrate | 27 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 16 g | – |
| Protein | 2 g | – |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of subway cookie calories macadamia?
FAQs
Verdict
Subway macadamia cookies make for a delightful treat that can fit well into an occasional indulgence in a balanced diet. Their nutritional profile offers a combination of fats, carbohydrates, and sugars, which are important to consider during meal planning. Enjoying this cookie mindfully allows you to satisfy cravings without completely derailing your nutrition goals.