Subway Buffalo Chicken Calorie
Subway’s Buffalo Chicken sandwich is a popular choice for those craving a spicy, flavorful meal. With its tangy buffalo sauce and tender chicken, it’s a go-to option for many fast-food enthusiasts. However, for those mindful of their dietary intake, understanding the calorie content and nutritional profile is crucial.
When it comes to calories, a 6-inch Buffalo Chicken sandwich from Subway provides approximately 360 calories. This number can vary slightly based on your choice of bread and additional toppings. Rich in protein, this sandwich is a suitable option for protein-seekers aiming to power through their day. Additionally, it’s important to note the nutritional benefits and key nutrients of this fan-favorite sandwich.
The Subway Buffalo Chicken sandwich typically contains lean chicken as the main ingredient, offering a good source of protein while being relatively low in fat. It’s also a decent source of essential vitamins and minerals. While enjoying this sandwich, consider balancing it with sides or drinks that complement its nutritional profile. Keep reading for a detailed breakdown of the nutrition facts, estimated exercise burn times, and more FAQs.
Nutrition Facts
Serving Size 6-inch sub
Amount Per Serving
Calories
360
| Total Fat | 7.00 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1250 mg | 54% |
| Total Carbohydrate | 46 g | 17% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 8 g | 16% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | – | 10% |
| Iron | – | 10% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
54% Carbohydrate
16% Protein
30% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
40 minutes
Jogging
20 minutes
Biking
25 minutes
Swimming
30 minutes
FAQs
How many calories are in a Subway Buffalo Chicken sandwich?
A 6-inch Subway Buffalo Chicken sandwich contains around 360 calories.
Is the Subway Buffalo Chicken sandwich a healthy option?
The Buffalo Chicken sandwich can be part of a healthy diet if balanced with other nutrient-rich foods and mindful choices.
What is the main protein source in the Subway Buffalo Chicken sandwich?
The main protein source in the Buffalo Chicken sandwich is lean chicken breast.
Can I customize my Subway Buffalo Chicken sandwich?
Yes, you can customize your sandwich with various veggies, sauces, and bread options.
Is the Subway Buffalo Chicken sandwich suitable for vegetarians?
No, the Buffalo Chicken sandwich contains chicken, making it unsuitable for vegetarians.
Final Words
The Subway Buffalo Chicken sandwich offers a flavorful and nutritious meal packed with protein while being mindful of calorie intake. Including it as part of a balanced diet can provide variety and enjoyment. Consider pairing it with a side salad or opting for whole-grain bread for added nutritional benefits.