Subway Veggie Delight Calories

The Subway Veggie Delight sandwich is a popular choice for health-conscious individuals looking for a nutritious meal on the go. With its array of fresh vegetables and whole-grain bread, it offers a satisfying yet low-calorie option. This sandwich is perfect for those who want to indulge in a flavorful meal without compromising their health goals. The Veggie Delight is packed with essential vitamins and minerals, making it a great addition to any diet. It’s also versatile and can be customized with a variety of toppings to suit your personal taste. This option not only helps in managing calorie intake but also promotes better digestion due to high fiber content. Whether you’re a vegetarian or simply a veggie lover, this delight is ideal for anyone searching for a quick and nutritious meal. In the fast-paced world we live in, having access to convenient and healthful food choices is more important than ever. Keep reading to discover the nutritional benefits and get detailed information about the caloric content of the Subway Veggie Delight sandwich.

Nutrition Facts

Serving Size 1 sandwich (234g)

Amount Per Serving

Calories

230

Total Fat 2.5 g 3%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 280 mg 12%
Total Carbohydrate 44 g 16%
Dietary Fiber 5 g 18%
Total Sugars 5 g 0%
Protein 8 g 16%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 2 mg 10%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

70% Carbohydrate
10% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off 230 calories from a Subway Veggie Delight?

Walking
41 minutes
Jogging
21 minutes
Biking
30 minutes

FAQs

How many calories are in a Subway Veggie Delight footlong?
A footlong Subway Veggie Delight contains about 460 calories.
What are the key nutrients in a Subway Veggie Delight?
The Veggie Delight provides carbohydrates, protein, dietary fiber, iron, and calcium.
Can I customize my Veggie Delight for fewer calories?
Yes, you can choose low-calorie sauces and skip cheese to reduce calories.
Is the Veggie Delight suitable for vegans?
The Veggie Delight is vegetarian but contains dairy ingredients; check with Subway if vegan options are needed.

Final Words

The Subway Veggie Delight is a nutritious choice that provides a balanced array of essential nutrients. Its low-calorie count, coupled with its high fiber content, makes it suitable for maintaining a healthy lifestyle. Including this sandwich in your diet can support overall health and well-being. Enjoy the variety and the convenience while it plays an important role in a balanced diet.

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