Chick Fil A Chicken Egg And Cheese Bagel

Do you really know how many calories are in a Chick-fil-A chicken egg and cheese bagel? Discover surprising facts about this delicious breakfast option and its nutritional benefits!

The Chick-fil-A chicken egg and cheese bagel is a favorite for breakfast lovers. Its combination of savory chicken and creamy cheese makes it a scrumptious morning treat.

Packed with protein, this bagel also delivers on flavor, making it a satisfying choice to kickstart your day.

Whether you’re fueling up for a busy morning or simply indulging in a treat, this bagel has something for everyone.

Nutrition Facts

Serving Size 1 bagel (150g)

Amount Per Serving

Calories

450

Total Fat 18 g 23%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 880 mg 38%
Total Carbohydrate 47 g 17%
Dietary Fiber 2 g 7%
Total Sugars 4 g 0%
Protein 27 g 54%
Vitamin D 0%
Calcium 200 mg 15%
Iron 1.1 mg 6%
Potassium 500 mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10.67% Carbohydrate
60% Protein
23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this bagel?

Walking
43 minutes

Jogging
20 minutes

Biking
24 minutes

Swimming
31 minutes

FAQs

How many calories are in a Chick-fil-A chicken egg and cheese bagel?
A Chick-fil-A chicken egg and cheese bagel contains approximately 450 calories.

What are the main nutrients in the bagel?
The main nutrients include protein, carbohydrates, and fats.

Is the Chick-fil-A chicken egg and cheese bagel healthy?
It can be part of a balanced diet when consumed in moderation. It’s high in protein but also contains significant fat and sodium.

How can I make it healthier?
Consider asking for less cheese or substituting for a whole grain bagel.

Can I customize this bagel?
Yes, you can customize your bagel with different toppings and sauces available.

Verdict

The Chick-fil-A chicken egg and cheese bagel packs a punch with its flavor and nutritional value. Rich in protein, it provides a perfect energy boost for the morning. While it does carry a higher fat content, balancing it with other nutritious foods throughout the day can contribute to a healthy diet.


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