How Many Calories In Subways Wheat Bread


Subway’s wheat bread is a nutritious option for sandwich lovers. Understanding its calorie content and nutritional benefits is essential for those tracking their dietary intake. Commonly enjoyed for its wholesome ingredients and rich flavor, Subway’s wheat bread is a popular choice for those seeking a healthier sandwich base. Its nutritional profile includes essential nutrients that contribute to a balanced diet, making it a smart choice for health-conscious consumers. In this article, we delve into the calorie content, serving size, and overall nutritional benefits of Subway’s wheat bread.

Nutrition Facts

Serving Size 1 serving (78g)

Amount Per Serving

Calories

210

Total Fat 3.0 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 340 mg 15%
Total Carbohydrate 38 g 14%
Dietary Fiber 4 g 16%
Total Sugars 4 g 8%
Protein 8 g 16%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

63.33% Carbohydrate
16.67% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway’s wheat bread?

Walking
45 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
22 minutes

FAQs

How many calories are in a serving of Subway’s wheat bread?
There are approximately 210 calories in a serving size of 78g of Subway’s wheat bread.

What is the serving size of Subway’s wheat bread?
The typical serving size of Subway’s wheat bread is 78g.

What is the protein content in Subway’s wheat bread?
Subway’s wheat bread contains about 8g of protein per serving.

Is Subway’s wheat bread a good option for a balanced diet?
Yes, with its balanced proportions of carbohydrates, protein, and fiber, Subway’s wheat bread can be part of a healthy, balanced diet.

What are the main nutrients in Subway’s wheat bread?
The main nutrients in Subway’s wheat bread include carbohydrates, protein, fiber, and a small amount of fat.

Final Words

Subway’s wheat bread offers substantial health benefits due to its balanced nutrient profile. With a moderate calorie content and good carbohydrate and protein levels, it suits those aiming for a wholesome diet. Its role in providing essential nutrients like fiber further enhances its value. Enjoying a sandwich with this bread can contribute positively to maintaining a balanced diet.


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