Calories In A Wendyʼs Burger
Thinking of indulging in a Wendy’s burger but worried about its calories and nutrition? Let’s unravel the nutritional profile of this popular fast-food choice. Wendy’s burgers can be a delicious treat, but understanding what’s underneath the bun is essential for health-conscious eaters. Dive with us into the calorie content and nutritional benefits a Wendy’s burger offers, helping you make more informed dietary choices while enjoying your meal.
Nutrition Facts
Serving Size 1 Wendy’s Classic Single with Cheese (242g)
Amount Per Serving
Calories
590
| Total Fat | 37 g | 57% |
| Saturated Fat | 15 g | 75% |
| Trans Fat | 1.5 g | — |
| Cholesterol | 115 mg | 38% |
| Sodium | 1,190 mg | 50% |
| Total Carbohydrate | 41 g | 14% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 9 g | — |
| Protein | 29 g | 58% |
| Vitamin D | – | — |
| Calcium | — | 20% |
| Iron | — | 25% |
| Potassium | — | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Wendy’s burger?
FAQs
Verdict
Wendy’s burgers, while calorie-dense, offer a significant amount of protein beneficial for muscle repair and growth. Although consumed best in moderation due to their high-fat content, they can certainly fit into a balanced diet. Opting for a single burger alongside vegetables or a salad can make for a more nutritious meal, ensuring you’re satiated without overindulging in calories.
