Calories In Wendys Spicy Chicken Salad
Wendy’s Spicy Chicken Salad offers a delicious way to enjoy a meal that satisfies both taste and nutrition.
With its blend of spicy chicken, fresh vegetables, and a touch of dressing, this salad provides a balanced meal option for those who love a bit of heat in their food.
Despite being a fast-food option, it brings a decent nutritional profile that can fit into a well-rounded diet.
For those curious about its caloric impact, understanding the calories and nutritional content can be insightful.
Moreover, comparing it with the average daily requirements allows consumers to make informed dietary choices.
Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
720
| Total Fat | 44.00 g | 56% |
| Saturated Fat | 12.0 g | 60% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 125 mg | 42% |
| Sodium | 1,700 mg | 74% |
| Total Carbohydrate | 31 g | 11% |
| Dietary Fiber | 7 g | 25% |
| Total Sugars | 9 g | 18% |
| Protein | 40 g | 80% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 3 mg | 15% |
| Potassium | 800 mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Spicy Chicken Salad?
FAQs
Despite being high in sodium and saturated fat, Wendy’s Spicy Chicken Salad offers a decent protein content that can fit into an occasional balanced diet when consumed in moderation.
Final Words
Wendy’s Spicy Chicken Salad can be a flavorful option for those who enjoy spicy flavors and a hearty salad.
It provides a high protein content, making it potentially beneficial for muscle repair and growth.
However, due to its high sodium and cholesterol content, it should be consumed in moderation as part of a balanced diet.
When enjoyed occasionally, it can be part of an enjoyable and nutritionally mindful fast-food choice.
