Burger King 16 Piece Nugget

Discover surprising facts about Burger King’s 16-piece nugget. Do you know the nutritional breakdown of this fan-favorite snack? Uncover pivotal insights about one of the most popular fast foods and learn how it can fit into your balanced diet.

Burger King’s 16-piece chicken nuggets are a delightful blend of crispy coating and tender chicken inside. Designed to satisfy your cravings, these nuggets are a popular choice for fast-food enthusiasts. But have you considered their nutritional profile? With a typical serving size suitable for sharing, it’s worthwhile to explore the nutrition content. Here’s everything you need to know about Burger King’s 16-piece chicken nuggets, from their calorie count to their macronutrient breakdown. This nugget dish is a blend of carbohydrates, fats, and proteins that can fit into different dietary needs.

Nutrition Facts

Serving Size 16 piece (268g)

Amount Per Serving

Calories

480

Total Fat 30 g 46%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1260 mg 52%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.8 mg 10%
Potassium 260 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

9% Carbohydrate
31% Protein
60% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King chicken nuggets?

Walking
44 minutes

Jogging
23 minutes

Biking
29 minutes

Swimming
25 minutes

FAQs

How many calories are in a Burger King 16-piece nugget?
A Burger King 16-piece nugget contains approximately 480 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers salads and grilled options that are lower in calories.

Can I customize my nuggets at Burger King?
Certainly! You can choose different sauces to complement your nuggets.

What is the main protein source in Burger King’s nuggets?
The main protein source is chicken breast meat.

Are Burger King’s nuggets gluten-free?
No, they contain gluten due to the breading.

Verdict

Burger King’s 16-piece chicken nuggets can be a tasty treat when consumed in moderation. While they provide a good protein source, they are also high in sodium and fat, which should be considered when fitting them into your diet. Pair them with healthier options like a fresh salad or a side of vegetables for a balanced meal.


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