Burger King 5 Piece French Toast Sticks Calories

Burger King’s French Toast Sticks: Discover if they fit into your diet plan. Do you really know how many calories are in a 5-piece serving?

Looking for a flavorful breakfast option? Burger King’s 5-piece French Toast Sticks might be your go-to. These delightful, golden-brown sticks are not just about great taste; they also demand attention for what they bring in nutrient value. Packed with carbohydrates and moderate protein, French Toast Sticks can be an energy lifeline. Let’s explore how these treats measure up in terms of nutritional value and how they fit into a balanced diet. Nutrition enthusiasts and curious snackers alike will find this insightful.

Nutrition Facts

Serving Size 5 sticks (117g)

Amount Per Serving

Calories

380

Total Fat 18 g 28%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 260 mg 11%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%
Total Sugars 15 g 30%
Protein 7 g 14%
Vitamin D 0%
Calcium 10%
Iron 15%
Potassium 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

74% Carbohydrate
18% Protein
8% Fat

Calorie Burn Time

How long would it take to burn off 380 calories from 5 French Toast Sticks?

Walking
71 minutes

Jogging
41 minutes

Biking
53 minutes

Swimming
45 minutes

FAQs

How many calories are in Burger King’s 5-piece French Toast Sticks?
A 5-piece serving contains approximately 380 calories.

What is the main nutrient in French Toast Sticks?
French Toast Sticks are rich in carbohydrates.

Do French Toast Sticks contain protein?
Yes, they contain about 7 grams of protein per serving.

Are French Toast Sticks suitable for vegetarians?
Yes, they are suitable for vegetarians.

Can I have French Toast Sticks as a part of a balanced diet?
Yes, they can be included in a balanced diet when consumed in moderation.

Final Words

Burger King’s 5-piece French Toast Sticks are a delectable breakfast choice, offering a good amount of energy with their high carbohydrate content. While they are not the healthiest option available due to the high-fat content, they can still be enjoyed as an occasional treat. Including these sticks in a balanced diet entails awareness of portion sizes and complementing them with nutritious additions, such as fruits and low-fat dairy, to keep your meal rounded and fulfilling.


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