Burger King 5 Piece French Toast Sticks Calories
Looking for a flavorful breakfast option? Burger King’s 5-piece French Toast Sticks might be your go-to. These delightful, golden-brown sticks are not just about great taste; they also demand attention for what they bring in nutrient value. Packed with carbohydrates and moderate protein, French Toast Sticks can be an energy lifeline. Let’s explore how these treats measure up in terms of nutritional value and how they fit into a balanced diet. Nutrition enthusiasts and curious snackers alike will find this insightful.
Nutrition Facts
Serving Size 5 sticks (117g)
Amount Per Serving
Calories
380
| Total Fat | 18 g | 28% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 260 mg | 11% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 15 g | 30% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | – | 10% |
| Iron | – | 15% |
| Potassium | – | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 380 calories from 5 French Toast Sticks?
FAQs
Final Words
Burger King’s 5-piece French Toast Sticks are a delectable breakfast choice, offering a good amount of energy with their high carbohydrate content. While they are not the healthiest option available due to the high-fat content, they can still be enjoyed as an occasional treat. Including these sticks in a balanced diet entails awareness of portion sizes and complementing them with nutritious additions, such as fruits and low-fat dairy, to keep your meal rounded and fulfilling.