Burger King Bacon Egg And Cheese Croissant Calories

Discover the surprising calorie content of a Burger King bacon egg and cheese croissant! Do you know what you’re really consuming with this breakfast delight?

Craving a satisfying breakfast on-the-go? The Burger King bacon egg and cheese croissant might be your quick fix. This delightful combination of flaky croissant, savory bacon, and gooey cheese is hard to resist. But, just how many calories are in it? Knowing the calorie count is essential for maintaining a balanced diet. Understanding its nutritional profile can help you enjoy this treat without the guilt. Dive into the nutritional ins and outs of this popular breakfast item and see how it fits into your health goals.

Nutrition Facts

Serving Size 1 sandwich (149g)

Amount Per Serving

Calories

500

Total Fat 29 g 37%
Saturated Fat 13 g 65%
Trans Fat 0.5 g 0%
Cholesterol 245 mg 82%
Sodium 980 mg 43%
Total Carbohydrate 38 g 14%
Dietary Fiber 1 g 4%
Total Sugars 6 g 0%
Protein 15 g 30%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
13% Protein
57% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Bacon, Egg, and Cheese Croissant?

Walking
130 minutes

Jogging
50 minutes

Biking
78 minutes

Swimming
60 minutes

FAQs

How many calories are in a Bacon, Egg, and Cheese Croissant?
A Burger King Bacon, Egg, and Cheese Croissant contains approximately 500 calories.

Are there healthier breakfast options at Burger King?
Yes, Burger King offers oatmeal and fruit options that are lower in calories.

What is the primary source of protein in the croissant?
The primary source of protein comes from the cheese and bacon in the croissant.

Can I customize my breakfast croissant?
Yes, you can customize your croissant by adding or removing ingredients to meet your preferences.

Is the Bacon, Egg, and Cheese Croissant suitable for vegetarians?
No, as it contains bacon, it is not suitable for vegetarians.

Verdict

Savoring a Bacon, Egg, and Cheese Croissant from Burger King is a delicious, indulgent breakfast choice that fits an active lifestyle when eaten in moderation. Packed with protein and energy-giving carbohydrates, it can power your morning if balanced with healthy options throughout the day. Indulge mindfully and enjoy this treat as part of a varied diet.


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