Burger King Birthday

Have you ever wondered how many calories are in a Burger King birthday meal? Discover surprising nutritional facts and explore healthier options to indulge guilt-free!

Celebrate your special day with a Burger King birthday feast, where indulgence meets convenience. Whether it’s a milestone event or a casual gathering, Burger King’s birthday offerings have something for everyone. From the famous Whopper to healthier alternatives, there’s a delectable range to choose from. Dive into a world of flavors and discover meal options that not only satisfy your cravings but also align with your nutritional needs. Get ready to experience a birthday treat like no other!

Nutrition Facts

Serving Size 1 Big Whopper (290g)

Amount Per Serving

Calories

657

Total Fat 40.00 g 51%
Saturated Fat 12.7 g 64%
Trans Fat 1.2 g 0%
Cholesterol 94 mg 31%
Sodium 980 mg 41%
Total Carbohydrate 49 g 18%
Dietary Fiber 2 g 8%
Total Sugars 11 g 22%
Protein 28 g 56%
Vitamin D 0%
Calcium 10%
Iron 20%
Potassium 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

25% Carbohydrate
45% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this Burger King meal?

Walking
94 minutes

Jogging
37 minutes

Biking
48 minutes

FAQs

How many calories are in a Big Whopper?
A Big Whopper contains approximately 657 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in a Big Whopper?
The main protein source in a Big Whopper is the flame-grilled beef patty.

Can I customize my Big Whopper?
Absolutely! You can customize your Big Whopper by choosing your toppings or removing some ingredients.

Is the Big Whopper suitable for vegetarians?
No, the Big Whopper contains beef and is not suitable for vegetarians.

Final Words

While a Burger King birthday feast may not be the healthiest option, it offers delicious flavors and a convenient celebration meal. With attention to portion sizes and balanced choices, such as incorporating salads or grilled selections, you can enjoy a Burger King birthday meal as part of a moderate and varied diet. Always aim for balance by integrating healthier foods throughout the day.


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