Burger King Chicken Garden Salad
Are you curious about Burger King’s Chicken Garden Salad? This refreshing salad is perfect for those seeking a lighter fast-food option. Packed with crunchy greens, juicy tomatoes, and flavorful grilled chicken, it’s a satisfying choice for a quick meal. Plus, it offers a great balance of nutrients, packing in protein and fiber while keeping calories in check. Stay with us as we unravel what makes this salad a deliciously healthy option.
Nutrition Facts
Serving Size 1 salad (260g)
Amount Per Serving
Calories
320
| Total Fat | 19.0 g | 29% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 780 mg | 33% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 12% |
| Total Sugars | 3.0 g | 6% |
| Protein | 27.0 g | 54% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 2.5 mg | 14% |
| Potassium | 650 mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Verdict
The Burger King Chicken Garden Salad is a nutritious option, offering a good balance of protein and fiber while being relatively low in calories. It’s an excellent choice for those seeking a quick, satisfying meal that aligns with healthy eating goals. Consider incorporating it into your balanced diet, especially if you’re looking for a fast-food option that won’t derail your nutritional efforts.