Burger King Chicken Royale

Do you really know how many calories are in a Burger King Chicken Royale? Discover surprising facts about this fast-food favorite and its nutritional profile!

Indulge in the iconic delight of the Burger King Chicken Royale, a favorite among chicken sandwich enthusiasts. With its crispy chicken fillet nestled perfectly in a soft sesame seed bun, complemented by fresh lettuce and creamy mayonnaise, this classic sandwich is irresistible. Discover what makes the Chicken Royale a cherished choice for fast food aficionados. We’ll explore the savory profile and nutritional content that make this sandwich a satisfying meal for chicken lovers everywhere.

Nutrition Facts

Serving Size 1 Chicken Royale (211g)

Amount Per Serving

Calories

475

Total Fat 22 g 34%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 849 mg 35%
Total Carbohydrate 46 g 15%
Dietary Fiber 2 g 8%
Total Sugars 5 g 10%
Protein 23 g 46%
Vitamin D 0%
Calcium 60 mg 6%
Iron 2 mg 11%
Potassium 320 mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

41% Carbohydrate
16% Protein
43% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
18 minutes

Biking
25 minutes

 

Swimming
22 minutes

FAQs

How many calories are in a Burger King Chicken Royale?
A Burger King Chicken Royale contains approximately 475 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in a Chicken Royale?
The main protein source in a Chicken Royale is the chicken fillet.

Can I customize my Chicken Royale?
Absolutely! You can customize your Chicken Royale by choosing your toppings or removing some ingredients.

Is the Chicken Royale suitable for vegetarians?
No, the Chicken Royale contains chicken and is not suitable for vegetarians.

Verdict

The Burger King Chicken Royale is a delicious option that combines taste with a respectable amount of protein. While it offers ample protein and a savory experience, it’s important to be mindful of its total fat and sodium content. Incorporating this indulgent sandwich into a balanced diet can satisfy your cravings while maintaining your nutritional goals. Consider enjoying it alongside a fresh salad or a side of vegetables to enhance its health benefits.


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