Burger King Chicken Wrap Nutrition

Discover the nutrition facts of the Burger King Chicken Wrap! Uncover the calorie content, key nutrients, and health benefits of this popular menu item. How does it fit into your balanced diet?

The Burger King Chicken Wrap is a delicious blend of tender chicken, fresh lettuce, and flavorful sauce, wrapped in a soft tortilla. But have you ever wondered what nutritional value it offers? This chicken wrap provides essential nutrients while being a relatively lower-calorie option compared to other fast food choices. With its balanced mix of protein, fats, and carbohydrates, it’s a great addition to your meal plan.

Nutrition Facts

Serving Size 1 chicken wrap (220g)

Amount Per Serving

Calories

380

Total Fat 16g 21%
Saturated Fat 3.5g 18%
Trans Fat 0g 0%
Cholesterol 55mg 18%
Sodium 990mg 43%
Total Carbohydrate 36g 13%
Dietary Fiber 3g 11%
Total Sugars 3g 0%
Protein 25g 50%
Vitamin D 0%
Calcium 150mg 12%
Iron 2mg 11%
Potassium 400mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

16% Carbohydrate
46% Protein
38% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
120 minutes

Jogging
48 minutes

Biking
62 minutes

FAQs

How many calories are in a Burger King Chicken Wrap?
The Burger King Chicken Wrap contains approximately 380 calories.

Are there healthier options at Burger King?
Yes, Burger King offers salads and grilled options that might better suit those seeking lighter meals.

What is the main ingredient in the Chicken Wrap?
The main ingredient in the Chicken Wrap is tender chicken breast.

Can I customize my Chicken Wrap?
Absolutely! You can customize it by choosing different sauces or removing the tortilla for a lower-carb option.

Is the Chicken Wrap suitable for vegetarians?
No, it contains chicken, so it’s not suitable for vegetarians. However, plant-based options are available.

Final Words

The Burger King Chicken Wrap is a convenient, protein-rich option that can suit various dietary needs. It’s especially beneficial for those seeking a quick meal with a reasonable calorie count. Incorporating this wrap into your diet can provide essential nutrients while fitting well within a balanced diet. With its versatility and customizable nature, it can satisfy cravings without compromising nutritional goals.


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