Calories In Kale Crunch Salad
Kale crunch salad is not only a flavorful dish but also a powerhouse of nutrients. This vibrant salad offers a delightful crunch and a fantastic way to include leafy greens in your diet.
Packed with vitamins and low in calories, it’s an ideal choice for anyone looking to maintain a healthy lifestyle.
Kale itself is known for its antioxidant properties and is rich in fiber. This makes kale crunch salad a filling option that doesn’t compromise on taste. Enjoying this salad is a delicious way to boost your health while managing your calorie intake.
Nutrition Facts
Serving Size 1 cup (150g)
Amount Per Serving
Calories
120
| Total Fat | 8 g | 12% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 130 mg | 6% |
| Total Carbohydrate | 10 g | 4% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 2 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 140 mg | 10% |
| Iron | 1.5 mg | 8% |
| Potassium | 400 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of kale crunch salad?
FAQs
Verdict
Kale crunch salad is a vibrant and nutritious addition to any meal. With its low caloric content and high levels of essential nutrients, it’s an excellent choice for those looking to maintain a healthy diet without sacrificing flavor. Incorporating this salad into your routine can enhance your overall health and make your meals both satisfying and wholesome.
