Calories In Large Garden Salad
A large garden salad is a vibrant mix of crunchy vegetables, often bursting with freshness and color.
These salads not only tantalize your taste buds but also serve as a nutritious meal option.
Understanding the calorie content in a large garden salad can help you make informed dietary choices.
With an average of around 150 calories per serving, these hearty salads can be a delightful way to maintain a balanced diet while enjoying a variety of vegetables.
Nutrition Facts
Serving Size 1 large garden salad (300g)
Amount Per Serving
Calories
150
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 200 mg | 9% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 4 g | 8% |
| Protein | 5 g | 10% |
| Vitamin A | 1500 IU | 30% |
| Vitamin C | 30 mg | 50% |
| Calcium | 70 mg | 5% |
| Iron | 1 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of large garden salad?
FAQs
Verdict
A large garden salad is an excellent source of vitamins and minerals, promoting overall health while being low in calories.
With its rich nutrient profile, it fits wonderfully into a balanced diet, serving as a filling, nutritious option without excessive calories.
Regular consumption of garden salads can aid in weight management, improve digestive health, and boost your intake of crucial nutrients.
