Calories In One Chick Fil A Nugget
Chick-fil-A nuggets are a beloved fast-food option enjoyed by many.
Each nugget is not only crispy and delicious but also provides insights into calories and nutrition.
On average, one Chick-fil-A nugget contains approximately 140 calories.
Understanding these calorie counts can help you make informed choices while enjoying your favorite foods without guilt.
Let’s take a closer look at the nutritional benefits of this popular menu item and how it fits into a balanced diet.
Nutrition Facts
Serving Size 1 Chick-fil-A Nugget (31g)
Amount Per Serving
Calories
140
| Total Fat | 8.00 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 400 mg | 17% |
| Total Carbohydrate | 5.00 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 235 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Chick-fil-A nuggets?
FAQs
Verdict
Chick-fil-A nuggets are an enjoyable treat that packs flavor and a decent source of protein.
With approximately 140 calories per nugget, they serve as a quick indulgence.
When consumed in moderation and paired with healthier sides, they can fit nicely into a balanced diet.
Embrace knowledge about nutrition to make the best choices for your lifestyle.
