Calories In Polynesian Sauce
Polynesian sauce is loved for its sweet and tangy flavor, often used as a dipping sauce or marinade.
But how many calories does it contain?
Understanding the caloric content of Polynesian sauce can help you make better choices for your diet, whether you’re tracking intake or simply curious.
With its delightful taste, this sauce adds excitement to meals, but moderation is key.
Explore the nutritional benefits and find out how it fits into a balanced diet.
Nutrition Facts
Serving Size 2 tablespoons (30g)
Amount Per Serving
Calories
70
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 220 mg | 10% |
| Total Carbohydrate | 16 g | 6% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 14 g | 28% |
| Protein | 0 g | 0% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | 40 mg | 1% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Polynesian sauce?
FAQs
Final Words
Polynesian sauce can be a delightful addition to your meals, offering a burst of flavor with relatively low calories.
While it’s high in sugars, it can be enjoyed in moderation as part of a balanced diet.
Incorporate it wisely alongside healthier options to enhance your culinary experience while maintaining nutritional balance.
