Carbs In Chick Fil A Sandwich Without Bread

Do you really know how many carbs are in a Chick-fil-A sandwich without bread? Discover surprising insights about this popular menu item!

Chick-fil-A sandwiches are beloved by many, but have you ever pondered their nutritional value when consumed without bread?

Understanding the carbohydrate content can help you make informed dietary choices.

Without the bread, you’re left with a protein-rich meal that’s lower in carbs, making it suitable for various diet plans.

In this article, we’ll take a closer look at the nutrition facts, key benefits, and how a Chick-fil-A sandwich sans bread can fit into a balanced diet.

Nutrition Facts

Serving Size 1 Chick-fil-A sandwich without bread (150g)

Amount Per Serving

Calories

290

Total Fat 14 g 22%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 710 mg 31%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 30 g 60%
Vitamin D 0%
Calcium 8 mg 1%
Iron 1 mg 6%
Potassium 320 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

4% Carbohydrate
20% Protein
76% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

Walking
22 minutes

Jogging
21 minutes

Biking
20 minutes

Swimming
19 minutes

FAQs

How many carbs are in a Chick-fil-A sandwich without bread?
There are approximately 6 grams of carbohydrates in a Chick-fil-A sandwich without bread.

Is a Chick-fil-A sandwich without bread low in calories?
Yes, it contains roughly 290 calories, making it a lower-calorie option.

What is the primary source of protein in the Chick-fil-A sandwich?
The primary source of protein is the chicken, which provides about 30 grams of protein.

Can I customize a Chick-fil-A sandwich?
Absolutely! You can order your sandwich without the bread and customize toppings to your liking.

Is it suitable for a keto diet?
Yes, this sandwich option is low in carbohydrates, making it suitable for keto dieters.

Verdict

A Chick-fil-A sandwich without bread is a nutritious option that packs a punch with its protein content, offers minimal carbohydrates at only 6 grams, and is relatively low in calories.

This makes it a perfect choice for those aiming for a high-protein, low-carb meal.

In a balanced diet, it can serve as an excellent source of lean protein while satisfying your craving for delicious fast food without the heavy carbs.


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