Chick Fil A Bacon Egg And Cheese Muffin

Do you really know how many calories are in a Chick-fil-A Bacon, Egg, and Cheese Muffin? Discover surprising facts about this popular breakfast item!

Chick-fil-A’s Bacon, Egg, and Cheese Muffin is more than just a delicious morning boost.

This savory treat is a favorite for many looking to start their day off right.

With crispy bacon, melty cheese, and a warm muffin, it satisfies cravings while offering essential nutrients.

Understanding this breakfast sandwich can help you make better dietary choices and enjoy it guilt-free!

Nutrition Facts

Serving Size 1 muffin (156g)

Amount Per Serving

Calories

300

Total Fat 16 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 730 mg 32%
Total Carbohydrate 31 g 11%
Dietary Fiber 1 g 4%
Total Sugars 3 g 4%
Protein 12 g 24%
Vitamin D 0%
Calcium 200 mg 15%
Iron 1.5 mg 8%
Potassium 240 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrates
14% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this muffin?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Chick-fil-A Bacon, Egg, and Cheese Muffin?
A Chick-fil-A Bacon, Egg, and Cheese Muffin contains approximately 300 calories.

What are the main ingredients in this muffin?
The muffin includes bacon, cheese, and a toasted muffin, making it a protein-rich option.

Is the Chick-fil-A Bacon, Egg, and Cheese Muffin a healthy breakfast choice?
While it is higher in calories and sodium, it provides a good amount of protein.

Can I customize my muff?
Yes! You can customize it by including additional toppings or removing certain ingredients.

Is it suitable for those with dietary restrictions?
Please check with Chick-fil-A about specific ingredients if you have dietary restrictions.

Final Words

The Chick-fil-A Bacon, Egg, and Cheese Muffin offers a satisfying start to your day. Packed with protein and essential nutrients, it can play a role in a balanced diet. While it should be enjoyed in moderation due to its calorie and sodium content, it can be a delightful breakfast choice for those craving something savory.


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