Chick Fil A Caesar Salad Calories

Do you really know how many calories are in Chick-fil-A’s Caesar Salad? Discover how this popular menu item can fit into your diet!

Chick-fil-A’s Caesar Salad is a popular option for those seeking a lighter meal while dining out.

Rich in flavor yet relatively low in calories, it offers a satisfying and nutritious choice.

If you’re curious about its calorie content and nutritional benefits, you’ve landed in the right place.

Whether you’re counting calories or just looking to make informed choices, knowing the details about this salad can help you maintain a balanced diet.

Nutrition Facts

Serving Size 1 salad (300g)

Amount Per Serving

Calories

330

Total Fat 19 g 24%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 890 mg 39%
Total Carbohydrate 20 g 7%
Dietary Fiber 3 g 11%
Total Sugars 3 g 0%
Protein 27 g 54%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 1.5 mg 8%
Potassium 470 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

6.67% Carbohydrate
58.67% Protein
35% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chick-fil-A Caesar Salad?

Walking
45 minutes

Jogging
18 minutes

Biking
23 minutes

 

Swimming
30 minutes

FAQs

How many calories are in a Chick-fil-A Caesar Salad?
A Chick-fil-A Caesar Salad contains approximately 330 calories.

What are the main ingredients in a Chick-fil-A Caesar Salad?
The salad typically includes romaine lettuce, grilled chicken, Parmesan cheese, and Caesar dressing.

Is the Chick-fil-A Caesar Salad a healthy option?
Yes, it can be a healthy option, especially with the grilled chicken providing a great source of protein.

Can I customize the salad?
Absolutely! You can customize your salad by adding or removing ingredients to suit your dietary preferences.

Is the Caesar dressing high in calories?
Yes, Caesar dressing can be high in calories, so using less of it or opting for a lighter option can help reduce calorie intake.

Verdict

Chick-fil-A’s Caesar Salad offers a delicious blend of flavors and substantial protein, making it a nutritious option for those looking to maintain a healthy diet.

Its relatively low calorie count and rich nutritional profile can easily fit into a balanced meal plan.

Whether enjoyed as a light lunch or dinner, this salad is a flavorful choice that supports overall health and wellness.


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