Chick Fil A Cheese Sauce Calories

Do you really know how many calories are in Chick-fil-A’s cheese sauce? Discover surprising facts about this creamy favorite and its nutritional value.

Chick-fil-A’s cheese sauce is a delicious addition to their menu, but many people are curious about its calorie content.

A generous serving adds an indulgent touch to your meal, yet it’s essential to know its nutritional makeup.

With its creamy texture and cheesy flavor, this sauce is a popular choice among diners, making understanding its calories vital for health-conscious individuals.

Before you dip, let’s uncover how many calories are in Chick-fil-A cheese sauce and what nutritional benefits come with it.

Nutrition Facts

Serving Size 2 oz (57g)

Amount Per Serving

Calories

240

Total Fat 20.00 g 25%
Saturated Fat 12.00 g 60%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 540 mg 23%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Total Sugars 2 g 0%
Protein 10 g 20%
Vitamin D 0%
Calcium 350 mg 35%
Iron 0.2 mg 1%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrates
20% Protein
25% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chick-fil-A cheese sauce?

Walking
33 minutes

Jogging
15 minutes

Biking
24 minutes

Swimming
30 minutes

FAQs

How many calories are in Chick-fil-A cheese sauce?
A serving of Chick-fil-A cheese sauce contains approximately 240 calories.

Is Chick-fil-A cheese sauce a healthy option?
While it’s high in calories and fat, moderation is key. It can fit into a balanced diet when used sparingly.

What are the main ingredients in Chick-fil-A cheese sauce?
The primary ingredients are cheese, milk, cream, and various spices.

Can I make a healthier homemade version of cheese sauce?
Yes, consider using reduced-fat cheese or adding nutritional yeast for a healthier twist.

How can I integrate cheese sauce into my meals?
It’s great for dipping fries, adding flavor to salads, or drizzling over veggies.

Conclusion

Chick-fil-A cheese sauce offers a delectable mix of flavors, albeit with a significant calorie count.

Incorporating this sauce into a balanced diet can be delightful when paired with mindful portion sizes.

Making small adjustments, like serving it alongside healthier options or using it sparingly, can enhance your meals while still satisfying your cravings.


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