Chick Fil A Cobb Salad Nutrition
Chick-fil-A’s Cobb Salad offers a deliciously balanced meal that appeals to health-conscious eaters. Packed with protein, fresh greens, and hearty toppings, this salad is a popular choice for those seeking nutritious options.
But just how healthy is the Cobb Salad?
Understanding its nutrition can help you make informed dietary choices while enjoying your favorite flavors. With a mix of grilled chicken, cheeses, and vegetables, this salad provides essential nutrients to fuel your day.
Nutrition Facts
Serving Size 1 large Cobb Salad (300g)
Amount Per Serving
Calories
440
| Total Fat | 29 g | 37% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 110 mg | 37% |
| Sodium | 1,400 mg | 61% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 4 g | 8% |
| Protein | 36 g | 72% |
| Vitamin D | – | 0% |
| Calcium | 300 mg | 23% |
| Iron | 3 mg | 17% |
| Potassium | 1,100 mg | 23% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Chick-fil-A’s Cobb Salad?
FAQs
Conclusion
The Chick-fil-A Cobb Salad is not only a tasty option, but it also packs a healthy punch with its balanced mix of greens, proteins, and essential nutrients.
Incorporating this salad into your meals can contribute to a well-rounded diet, providing you with fiber, vitamins, and the protein necessary for a healthy lifestyle. With a proper understanding of its nutrition, enjoy the delicious flavors without compromising your dietary goals!
