Chick Fil A Covb Salad

Wondering what makes Chick-fil-A’s Cobb Salad a wholesome choice? Discover the nutritional benefits and delicious blend of flavors in this fan-favorite meal!

Chick-fil-A’s Cobb Salad stands out as a satisfying choice for health-conscious eaters. Packed with crisp lettuce, ripe tomatoes, and savory bits of bacon, it offers a delightful crunch.

What makes this salad even better is the nutritious grilled chicken that delivers high protein while keeping calories in check. Perfect for lunch or dinner, it caters to those looking for balance in their meals. Dive into this colorful salad that combines taste and nutrition in every bite.

Nutrition Facts

Serving Size 1 large salad (332g)

Amount Per Serving

Calories

420

Total Fat 28.00 g 36%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 1,380 mg 60%
Total Carbohydrate 12 g 4%
Dietary Fiber 5 g 18%
Total Sugars 4 g 8%
Protein 24 g 48%
Vitamin D 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

12% Carbohydrate
48% Protein
36% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chick-fil-A Cobb Salad?

Walking
35 minutes

Jogging
25 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in a Chick-fil-A Cobb Salad?
A Chick-fil-A Cobb Salad contains approximately 420 calories per large serving.

Is the salad customizable?
Yes, you can customize your Chick-fil-A Cobb Salad by adding or removing ingredients based on your preferences.

What is the main protein source in this salad?
The main protein source in the Cobb Salad is grilled chicken, offering a great protein boost.

Does the Cobb Salad contain gluten?
The salad components are gluten-free but check dressings and toppings to ensure they meet your dietary needs.

Are there vegetarian options in Chick-fil-A salads?
Yes, you can enjoy the Cobb Salad without chicken for a vegetarian option, focusing on vegetables, cheese, and dressing.

Verdict

The Chick-fil-A Cobb Salad is not just tasty but also a nutrient-rich option suitable for those seeking a healthier meal. Featuring high protein content, essential vitamins, and a balanced mix of fats and carbohydrates, it makes an excellent addition to a balanced diet. Enjoy it as part of your lunch or dinner to savor flavor while meeting your nutritional needs!


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