Bacon Avocado Melt Panera Bread
The Bacon Avocado Melt from Panera Bread is a tantalizing blend of savory bacon, creamy avocado, and melted cheese, all sandwiched between toasted bread. This sandwich marvelously combines rich flavors and textures, making it a favorite for many. But beyond its taste, what are the nutritional benefits? With avocados known for their healthy fats and bacon providing a protein punch, understanding the full nutrient profile of this delight is key. How does it fit into your daily dietary needs? Keep reading to uncover its secrets.
Nutrition Facts
Serving Size 1 sandwich (238g)
Amount Per Serving
Calories
730
| Total Fat | 32.00 g | 41% |
| Saturated Fat | 10.00 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1720 mg | 75% |
| Total Carbohydrate | 81 g | 30% |
| Dietary Fiber | 9 g | 32% |
| Total Sugars | 4 g | 8% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from a Bacon Avocado Melt?
FAQs
Conclusion
The Bacon Avocado Melt from Panera Bread offers a satisfying blend of flavors and a substantial nutrient profile. While it provides a good amount of protein and healthy fats from avocados, it’s essential to enjoy it in moderation due to its high sodium and calorie content. Ideal for those on the go, this sandwich can be a delightful part of a balanced diet when paired with healthier sides and portion control. Enjoy the richness of its taste while keeping your dietary goals in check.